Smoothie bombs (coconut)

Ingredients:

• 1 can of coconut milk or cream
• 1 ice cube tray

Instructions:

1. Pour the coconut milk/cream into the ice tray 
2. Freeze overnight

Note: If you don't like bananas, these cubes are a good alternative if you like thick smoothies

Enjoy! xo

Ingredients: 

• 5 medium sized oranges
• 1 to 2 lemons (the juice)
• 2 cups coconut water
• 1 chunk of fresh ginger (size of thumb)
• 1 chunk of fresh turmeric (size of thumb)
• 2 to 3 ice cube trays  

Instructions: 

1. Blend all ingredients together
2. Pour contents into ice cube trays 
3. Freeze overnight 

Note: If you do not like pulp, you can strain the mixture before pouring into ice cube trays

How to use: Add these cubes to smoothies or a glass of orange juice

Enjoy! xo

Ingredients: 

• 4 cups of kale or spinach
• 1 ripe avocado
• 2 cups coconut water
• 2 to 3 ice cube trays

Instructions: 

1. Blend the ingredients together until smooth
2. Pour contents into ice cube trays 
3. Freeze overnight 
4. Add these smoothie bombs to your smoothies 

Note: If your kale or spinach is starting to wilt, this is a great way to use it up

Enjoy! xo

Ingredients: 

• 3 cups frozen blueberries
• 1 cup frozen strawberries
• 1 cup frozen blackberries
• 3 bananas
• 6 tbsp ground flax or chia seeds
• 6 big spoonful's of almond butter 
• 2 cups almond milk 
• 3 to 4 ice cube trays

Instructions:

1. Gradually blend each fruit with some almond milk since this is such a large batch
2. Once the fruits have been fully blended, add the ground flax/chia seeds and almond butter 
3. Once everything has been blended, pour the contents into ice cube trays
4. Freeze overnight
5. Store the cubes in a ziplock bag

How to use:

1. Add 4-6 cubes to a blender and add your choice of milk and blend

Enjoy! xo

Ingredients: 

• 1 to 2 lemons
• 1 ice cube tray 
• water 

Instructions: 

1. Cut lemon(s) into slices (quarters) 
2. Add the slices to the ice cube trav
3. Fill the tray with water and freeze

Note: These are great for your daily water - I do not use these in my smoothies

Enjoy! xo

Ingredients: 

• 1 lemon (juice)
• 1 chunk of ginger (size of thumb)
• 2 cups water 
• 2 ice cube trays 

Instructions: 

1. Blend all ingredients together
2. Pour contents into ice cube trays
3. Freeze overnight 

Note: These cubes are a great addition to your water or tea

Enjoy! xo